Flow & Glow Yoga
Sunnyvale, CA
I create welcoming, thoughtfully curated wellness experiences that help people feel stronger, more confident, and more connected to their bodies. Whether it’s a private celebration, corporate wellness event, yoga class, Pilates session, or personal training, every experience is customized to the needs and energy of the group.
As a certified Personal Trainer, Vinyasa Yoga Instructor, Mat Pilates Instructor, Corrective Exercise Specialist, and Nutrition Coach, I blend strength, mobility, mindfulness, and intentional movement to create an experience that feels both grounding and energizing.
My approach is about more than just getting through a workout. I create a space for you to slow down, tune into your body, and better understand how it moves—while also encouraging you to step outside of your comfort zone in a way that feels fun, empowering, and approachable.
What sets me apart is the experience I create around the movement. From curated playlists and equipment to thoughtful touches like aromatherapy, guided meditation, and hands-on adjustments when appropriate, I take care of the details so you can be present and enjoy the experience.
I've worked with corporate teams, hotels, residential communities, private clients, and special events throughout the Bay Area, creating experiences for a wide range of ages, abilities, and fitness levels.
My goal is simple: Build strength. Move better. Feel confident. And leave feeling a little more connected to yourself than when you arrived.
Flow & Glow Yoga
Sunnyvale, CA
I create welcoming, thoughtfully curated wellness experiences that help people feel stronger, more confident, and more connected to their bodies. Whether it’s a private celebration, corporate wellness event, yoga class, Pilates session, or personal training, every experience is customized to the needs and energy of the group.
As a certified Personal Trainer, Vinyasa Yoga Instructor, Mat Pilates Instructor, Corrective Exercise Specialist, and Nutrition Coach, I blend strength, mobility, mindfulness, and intentional movement to create an experience that feels both grounding and energizing.
My approach is about more than just getting through a workout. I create a space for you to slow down, tune into your body, and better understand how it moves—while also encouraging you to step outside of your comfort zone in a way that feels fun, empowering, and approachable.
What sets me apart is the experience I create around the movement. From curated playlists and equipment to thoughtful touches like aromatherapy, guided meditation, and hands-on adjustments when appropriate, I take care of the details so you can be present and enjoy the experience.
I've worked with corporate teams, hotels, residential communities, private clients, and special events throughout the Bay Area, creating experiences for a wide range of ages, abilities, and fitness levels.
My goal is simple: Build strength. Move better. Feel confident. And leave feeling a little more connected to yourself than when you arrived.
Event Pricing
Private Wellness Experience
300 people max
$300 - $2,500
per event
Recommendations
Yoga & Spice was REALLY NICE!
— An Eventective User
from Gilroy, CA
I booked Jennifer for my family's annual 4th of July get-together this summer. Last year we did a sound bath but this year we wanted something a little more active but still relaxing so I found Jennifer/Flow & Glow Yoga. She was AWESOME, FUN, and ENERGETIC and that accurately describes our experience. We had an AMAZING time.
I had estimated 25-40 people, ranging from 20s - 60s, and all different levels (beginner to more advanced). After initial discussions, we settled on a beginner-friendly yoga with guided stretching and mindful movements. Her instructions were easy to follow especially because she gave us landmarks so we knew which way to face. She provided mats and blocks for most of us. It was extra but very worth it since not everyone had their own yoga mats/blocks and most of us had traveled to get there. She and her partner set everything up beautifully and broke everything down so quickly. I was worried that it would be hard to hear her because we were a big group and outside, but she had a speaker system, hands-free mic and music! It was all VERY professional and spa-like with the aromatherapy and relaxing atmosphere. She corrected when needed, helped us in our stretches and poses, and provided a light touch massage.
When I had mentioned that we were a competitive group (a weekend of pickleball, kickball, and other sports/games) and observed us during the session, she pivoted and made the session a little "spicier." It was challenging but in a good way. We were sweatin' and feeling the burn, for sure! We all had such a great time and were talking about it for weeks.
Also, she had the forethought to ask her partner to take photos of us and shared them with us so now we have those fantastic memories documented for posterity. She was easy to work with, knew her stuff, and created such a wonderful ambience. I can't wait to do it all again next year!
Pilates Sculpt Experience
— An Eventective User
from Sunnyvale, CA
Jenn from Flow and Glow Yoga is exactly the trainer you need if you want to see your body getting visibly sculpted! She pushes you when you don't believe in yourself and has a wonderful, friendly personality. The Pilates Sculpt experience at Treehouse was the perfect start to my morning—great ambiance and the best trainer you could ask for.
Energetic and good work out
— An Eventective User
from San Jose, CA
Jen is upbeat and she pushes you. The event was so nicely organized, and the community was so nice and welcoming. I would recommend if you want a good workout with good vibes.
Flow and Glow
— An Eventective User
from CA
Jenn hosts the best energy classes! I love her personality and how sweet she is while kicking my booty and abs in shape during her Pilates class. I love her vibe and aesthetic of hosting events. It’s so nice to show up, workout, and mingle after! She’s so kind and welcoming!! It’s the perfect blend of having with a friend while getting a workout in.
Additional Info
Features
- Special Features: Thoughtfully curated yoga, Pilates & wellness experiences featuring personalized flows, curated playlists, breathwork, meditation, aromatherapy, hands-on adjustments, light-touch savasana, mats and props provided as needed.