At Healthy Body, Fit Mind we take a thoughtful approach to fitness and wellness designed around your lifestyle, goals and current fitness level. Our specialty is people over 40 and beyond!
Let's work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine! Also new at our studio is something that will shake up your workout routine: SURFSET, the surf inspired workout designed to help you torch calories, develop lean muscle, and build core strength like no other workout in Maine! Check out our group classes and fitness schedule on our website or call us directly for more information.
Planning your wedding can be overwhelming, but taking the time to choose the right venue, caterer, photographer, DJ, and other vendors will help create an unforgettable experience for you and your guests. Consider these tips as you begin your search and learn from the experiences of other brides. Read More