I am a professional fighter who competes in the UFC. Mental preparation is a very important  component necessary to win. As an athlete I believe it's as important to have your mind armed with the ability to focus and harness a level of confidence that will support your goal of not only winning the competition but having your head straight to train every day at 100 percent capacity. I've had difficulties in the past which made it tough to not only prepare right mentally but also compete with my mind sharp. After working with Elena, it was clear to me the weak links in the chain of MY thoughts and what I needed work on. She helped me to vanquish doubt, negative thinking, rumination, and comparisons to other people. The more we worked together the more I felt "unlocked" and "unchained". I felt a rise in confidence and a much clearer understanding of my goals and my focus. It showed in the night I competed recently in UFC 230. I felt a clear focus and confidence that translated physically for me to have won the fight that night. The best part of working with her was how simple she made it seem. How she simply dialed in some reprogramming of the mind, pattern of thinking, and how it easily changed my behaviors. I thank her for the work she’s done and will continue to practice an invaluable tool she help arm me with to be successful both in and out of the cage. Thank you Elena.

— lyman Good, UFC Fighter, New York City